| Rank | Step Sparring Format | |
|---|---|---|
| 10th Gup White-9th Gup White | Beginning 3 Step (alone) | |
| 9th Gup White-8th Gup Yellow | Beginning 3 Step (with a partner) | |
| 8th Gup Yellow-7th Gup Yellow | Intermediate 3 Step | |
| 7th Gup Yellow-6th Gup Green | Advanced Three Step | |
| 6th Gup Green-5th Gup Green | Beginning 2 Step | |
| 5th Gup Green-4th Gup Blue | Intermediate 2 Step | |
| 4th Gup Blue-3rd Gup Blue | Beginning 1 Step | |
| 3rd Gup Blue-2nd Gup Red | Intermediate 1 Step | |
| 2nd Gup Red-1st Gup Red | Advanced 1 Step | |
| Beginning Semi Free Sparring | ||
| 1st Gup Red-1st Dan Black | Advanced Semi Free Sparring | |
| No Contact Free Sparring (1 opponent) |
